You're Only ONE Decision Away From Transforming Your Health. Try The 40 Day Fitness Challenge Risk Free. Less Than 10 Spots Left For The Next Challenge...Schedule Your Free Consult With Our Strength Doctors Today To See If You Qualify!

The 40 Day Fitness Challenge For Active Christians 
Discover How To Lose Weight, Build Muscle, and Improve Longevity With Less Than 3 Hours In The Gym Each Week...
Burn Fat and Build Muscle With Less Effort. 
Too Good To Be True? 
Nope, and Here's Why It Works...
  • A New Way To Exercise - We've designed a safe strength focused workout program that is designed specifically for building muscle and burning fat in less time
  • Flexible Dieting - Learn what and how to eat to lose weight and boost your metabolism without eliminating the foods you love
  • An Inside Out Approach - Not just body - but mind and spirit as well. A Biblical approach to seeing real results
  • A Program Designed By Doctors of PT (Not Your Average Trainers or Bootcamp Gym) - Get strong and fit in the short-term without getting hurt in the long-term
  • A Christian Community - That encourages physical, mental, and spiritual growth
  • And So Much More...
Request A Free Consult For Our Fitness Challenge With One Of Our Strength Doctors (Consult Cost Is Typically $500)
The Consult Is To See If You Qualify For One Of The Remaining Spots In Our Next Challenge And To Help Our Strength Doctors Customize The Challenge To Your Exact Needs. Fill Out Info Below To Set Up Your Consult (Free For Limited Time)
* normal consult cost with our doctors = $500, consult is free when signed up through this link. we will never spam, rent, or sell your information *

What Is The 40 Day Fitness Challenge?

We're Glad You Asked :) Check Out This Video From Owners and Husband/Wife Dr. Dave and Dr. Lindsey Paczkowski of Inside Out Strength

Next Challenge Starts Soon, Only 10 Spots Available Per Challenge - Reserve Your Spot Before Our Next Challenge Is Filled!

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Unlock Easy Fat Loss + Muscle Building With This Challenge Through:

Strength Training
This program is built on safe and effective strength training - which allows you to most effectively build lean muscle and burn fat without getting hurt. The best part? You only need to be in the gym 2-3 days per week to see maximum results.
 Nutrition Coaching
You will be set up for success from Day 1 with a custom nutrition plan that:
1) Isn't extreme like some programs that limit calories super low 
2) Doesn't restrict any foods
3) Is designed to maximize metabolism. 

Expert Accountability
You will have direct communication with our 'Strength Docs' throughout the entire challenge. If you have a challenging week or get off track, our Docs are here to correct your course right away. This expertise and accountability will ensure that you are seeing results.
Kingdom Community
Most health and fitness programs overlook the cornerstone of true and long-term transformation. When you follow a program that emphasizes the importance of Biblical principles, and you surround yourself with other Kingdom Minded Individuals, you allow for transformation like never before.
Contrary to what most people think, weight loss is not hard.

That doesn't mean that it doesn't take effort, but unfortunately you've been lied to if you've been told that it's hard or complicated.

Or maybe you haven't been told that necessarily, but based on past efforts that didn't work you started to believe it's true.

You tried losing weight and putting on lean muscle. You tried eating clean. You tried exercising more..

The health and fitness industry wants you to think that getting fit or losing weight is challenging. That sells more supplements, gym programs, and 'solutions' that don't actually work.

Have you found yourself in that cycle before?

You try something new, you get some results for a little bit, then life gets in the way and before you realize it - you're back to where you started (or worse)

And you know all too well what that leads to - guilt.

You assume you didn't have enough discipline, willpower, or motivation to see it through.

But what if it didn't have anything to do with you, but the process you were following?

What if you were set up to fail from the start because it relied TOO MUCH on willpower, and not enough on simple strategies that actually bring long-term results over time? 

What if getting fit was actually easier than you thought?

Ephesians 3:20 says that God is "able to do exceedingly abundantly above all that we ask or think, according to the power that works in us"

Do you think that excludes your health?

Do you think that excludes losing weight, building muscle, improving your confidence, and improving your longevity?

I don't know about you, but I choose to follow what God says about me, not what the health and fitness industry tells me I need to do, what I need to look like, or what I need to eat or drink.

But to receive that promise, there are some other things that need to happen.

A lot of these things are directly against what the fitness industry has told you.

But God's Kingdom has always been an 'upside down' and 'inside out' kind of kingdom.

So do you see why the Outside -> In approach that the health and fitness industry promotes is not going to work?

To get different results it is going to require a different approach. An Inside -> Out approach

Which will require you to erase some limiting beliefs, old habits, and lies that you've heard from other people and places.

It's a good thing that God already knew that we would need a lot of that when He told us "not be conformed to this world, but be transformed by the renewing of your mind" (Romans 12:2)

So before we move on, let's clear the air on some of the most common lies out there when it comes to weight loss or getting fit:

Because even if we know how important the spiritual and mental components are, the physical components still matter a lot too.

And most Average Joe Personal Trainers and Popular Bootcamps are not telling you this.

Ready for it?

1) You don’t need cardio

It's a myth that cardio leads to any quicker or better results when it comes to weight loss. If you like it, great, but there's a better way. The only cardio we ask for to supplement our exercise program is a walk on most days

2) You can actually eat the foods you enjoy (within reason of course)

Our clients thrive on what we call 'flexible dieting' that focuses on maximizing metabolism. No foods are off limits, but as with your finances there is a budget to follow. This allows our clients to see incredible results without feeling limited

3) You don’t need to workout more than 2-3x/week

Our clients see amazing transformation on our Inside Out Strength Protocol which involves AT MOST 3x/week of days at the gym. Some clients even thrive with only 2x/week. Our method prioritizes compound movements, done at the right intensity, to promote maximum fat loss and muscle building for our clients. Use the other 165 hours of your week that you now have available when you're not working out to pour into your family, your community, your calling, and the kingdom.

Does that sound too good to be true?

It’s not.
I learned this firsthand myself on my own journey. I've been inside a gym 4-5x/week for well over half my life at this point.

I've tried keto, intermittent fasting, whole 30, paleo, low fat, 6 meals a day, one meal a day, biohacking, bulletproof coffee, bodybuilding, powerlifting, kettlebell training, CrossFit, bootcamp classes like OTF/F45, running, miles of walking lunges each week (literally), 75 hard program, 330 am workouts, 8pm workouts, cold plunges...

And that’s all just been over the past few years and after a career playing college football. I’ve done just about everything but giving up meat (There’s certain things I won’t do and we’ll never ask you to do. We love our friends that are vegan but that’s not our approach here 😉)

But believe it or not, for me, the one thing I hadn't tried was doing less - but doing it better.

When I stumbled across people I respected promoting this style of training, I thought they were crazy.

I had to work harder, do more, and willpower myself to better health and more success.

At least that's what I kept telling myself...

But what I was actually doing was blocking my blessings. I wasn't allowing God into it.

The harder I tried, the further I seemed to get from my goals.

Have you ever been there with your health or with other areas of your life?

Sometimes when you hold on too tightly you actually repel the results that you are trying so hard to attract.

Once I applied the principle of less but better, with cardio, with nutrition, with my workouts - my results skyrocketed.

In the first 40 days I dropped over 10 lbs to get under 200 lbs body weight for the first time in the past 5 years.

My strength numbers actually went up even as my body fat dropped.

My stress went down, I was enjoying foods I wanted to enjoy, and I didn't feel limited.

My energy increased allowing me to pour into my family and my work with more intensity and purpose.

It turns out I wasn't the only one capable of getting results like this.

We’ve seen it time and time again with hundreds of clients over the past 5 years.

And we designed The 40 Day Fitness Challenge to help make losing weight and building muscle both fun and easy.

Now of course easy is relative. This challenge is not for you....

If you’re the type that wants weight to fall off without putting in any kind of effort, then this challenge is not for you.

If you just want to take supplements without changing your exercise or nutrition habits, then this challenge is not for you.

If you’re addicted to cardio and afraid of lifting weights, this challenge is not for you (although you're probably the type of person that would actually see some awesome results)

If you want to workout 6x a week, thinking that is the answer to getting shredded or fit, this challenge is not for you.

So who is The 40 Day Fitness Challenge for?

•You want to lose weight fast but also keep the weight off for the long-term.

•You’re ready to make some lifestyle changes to how you eat and exercise.

•You need a little extra accountability because you have trouble sticking to your health and fitness goals.

•You thrive with a community of kingdom minded people looking to live healthy alongside you.

•You have some aches, pains, or old injuries that you’re trying to work around - and you want to feel better.

•You value a program designed by medical professionals and not your average Joe personal trainer.

•You value being healthy first and foremost, and looking good is just a nice side effect.

•You want your body to truly honor God and reflect His image.

•You're tired of letting your confidence be decided by how you look.

•You've tried close to a dozen other programs or strategies that didn't get you the results they promised.

Sound like something you’re still interested in?

Then let’s talk more about how to lose weight and build muscle the right way.

But you’re also probably double checking your eyes to see if you read this right.

Let’s make sure we’re on the same page.

So you might be asking yourself…

You’re saying I can lose weight while only working out 2-3x/week?

You’re saying I can lose weight while actually eating some foods I enjoy (AKA not chicken and broccoli - unless you’re into that kind of thing)

You’re saying I can lose weight while not touching a cardio machine?

You’re saying I can lose weight while actually kind of enjoying it?

Yes, yes, yes, and yes.

Okay, yep, I guess you read that right then.

And nope, it's not too good to be true.

So back to losing weight and building muscle the right way:

One of our favorite clients to work with is Nelson (we wish we could brag on all of our clients)

Nelson first came to us with knee and back pain - and very out of shape.

He grew up extremely active with tennis and other sports, but quickly became less active when landing a great job after school.

After exercising far less than he ever had, no longer having a metabolism that could outrun his food choices, and having their daughter - he soon realized his lifestyle wasn’t sustainable.

He had gained weight, his joints hurt, and worst of all it was impacting how he was showing up with his daughter.

He had the realization that he needed help when he was out of breath and his knees hurt one night when carrying his daughter upstairs.

He was not okay with that reality and knew he had to make a change for his future and the future of his family.

He couldn’t even get down to tie his daughter’s shoes without feeling pain.

He decided that getting better was more important than his pride or his comfort zone, so he reached out for help.

Fast forward through jumping into our strength training program and Nelson is not just out of pain, but absolutely crushing it in his fitness program and in life.

He no longer feels limited with his (very active) daughter.

He is back up to biking 20 miles, and even carried his daughter…on his shoulders… for an entire 5k walk.

Another day a few weeks back he carried her throughout Disney Land for an entire day (I mean that’s the ultimate test right?)

Talk about crushing it!

Are you living a life right now completely free of any pain or limitations? 

Are you living with a Kingdom standard of integrity and excellence that you're proud of when it comes to your health?

If not, that's okay.

Those results aren’t just reserved for the super fit or super motivated.

Nelson doesn’t work out more than 2x/week and he still has a busy schedule between work and family.

He’s not spending hours a week working out and exercising, he’s just following the plan and fitting it into his already packed schedule.

The same results are available for you.

Whether you’re training for a sport or simply trying to have more endurance and less pain when playing with your kids - we got you.

But I know what you’re thinking.

I’ve gotten hurt lifting weights before.

I’ve tried x, y, or z program and it didn’t work for me.

I don’t like being in a gym.

I don’t like working out in front of other people.

I don’t know if I can give up desserts/alcohol/coffee (well we won't ask you to give up coffee, or chocolate per my wife's rules)

I’m worried about what my family/friends/coworkers will think about me.

I've tried to do this before. It never lasts...

You’re not alone in thinking those thoughts.

These are just a few of the thoughts that go through our clients heads before working with us.

There’s a million+ reasons why you can’t, why you shouldn’t, why this won’t work…

But they’re all lies.

You’re still thinking…Losing weight is hard.

Because the health and fitness industry has done you wrong by thinking that way.

But do you know what’s actually hard?

Being overweight.

Being out of shape.

Not being able to keep up with your kids.

Having to say no to activities because you’re in pain or fearful of getting hurt.

Seeing kids follow in the footsteps of an unhealthy family or society.

Having to slow down on your calling or social activities because your body is slowing down on you.

Failing to show the next generation what healthy living really looks like, as described in 3 John 1:2

All it takes is ONE decision to transform your health and the health of your family forever.

Any individual or family that’s living a healthy life isn’t any different than you.

They’re just a few steps ahead of you.

Every healthy person once started at the same spot.

They didn’t have knowledge.

They didn’t have all the answers.

They didn’t necessarily have time, money, or hours a week to workout.

They didn’t even have discipline, motivation, or willpower.

Do you want to know what they all had in common?

They started with the decision to be healthy.

That’s right, ONE decision.

MLK said “You don't have to see the whole staircase, just take the first step.”

How true is that when it comes to anything meaningful you want to do.

You have all the information you need. 

What separates healthy from unhealthy?

Action.

Taking the next step.

Making ONE decision.

One decision that things will be different moving forward than they’ve been in the past.

One decision in the face of fears, doubts, uncertainties, and past failures.

One decision to be courageous and take the next step.

Not having all the answers and still taking action, even if it's not perfect.

Dusting yourself off after you’ve fallen down a dozen times in the past and giving it another go.

You have that courage inside of you.

I know you do.

Because I’ve been there personally.

Because I talk to clients every day just like you that are scared to start, but do it anyway.

Because I get to see clients every day that made that courageous step months earlier and are now seeing the results they once thought were too far beyond them.

So I know that you have the courage.

And if you feel like you don’t?

Borrow it from someone else.

Our clients call this paying it forward.

Our clients that have acted with courage love to do this for others that are on the fence.

Here’s some of our favorites that are willing to pay it forward for you:
What's Included?
  • The 40 Day Fitness Challenge - Full access to The 40 Day Fitness Challenge that Christians in North County San Diego are talking about with the following bonuses:
  • 3 Workouts Per Week w/ Strength Doctor Supervision
  • ​An Assigned Nutrition Coach
  • ​Online Platform Access For Permanent Weight Loss and Muscle Gain
  • ​Custom Nutrition Recommendations and Meal Plan Ideas
  • ​Personal Grocery List
  • ​Local Eating Out Guide
  • ​An Assigned Accountability Coach
  • Strength and Fitness Exercise Program You Can Perform Anywhere (The extremely effective 3x/weekly strength program, designed by Doctors of PT for Active Christians)
  • ​Open Gym Access
  • ​Weekly Accountability Check Ins With Coach
  • ​Mobility Overhaul Guide
  • ​Cardio and Conditioning Guide
  • ​Killer Core Workout Book
  • ​Strength Doc Supervision and Program Adjustments
  • ​Real Easy Recipe Book
  • Bomb Breakfast Recipe Book
  • ​Lick Your Finger Lunches Recipe Book
  • ​Delicious Dinner Recipe Book
  • ​Zero Guilt Dessert Recipe Book
  • ​Super Smoothies Recipe Book
  • ​Meal Prep Made Simple Checklist
  • ​Cooking 101 Series
  • ​Daily Motivational Devotional
  • ​Unlimited Access To Our Team Of Medical Professionals and Strength Coaches
  • ​And More!
**This Fitness Challenge is valued at well over $10,000 worth of services, giveaways, and add ons and is available for a limited time for a fraction of the cost. Schedule a challenge consult with one of our Strength Doctors (our consult value is $500 on its own, and it's free for you for a limited time until our challenge spots are filled up)**
Where Are You Located?
Our gym is located in Carlsbad (beautiful North County San Diego) just west of the I-5, between the Poinsettia and Palomar Airport exits. We're less than a 10 minute walk to the beach, perfect for a post-workout surf or dip in the ocean!
What Makes This Different Than Other Challenges?
Our challenge is the only one for Christians that effectively combines Spiritual, Mindset, and Expert Physical Coaching from Medical Professionals that understand how to help you get fit without getting hurt. While most challenges rely on extremes (AKA workout more and eat less), our challenge members get amazing results both short and long-term without the extremes.
What Kind Of Results Can I Expect?
The average amount of weight loss ranges from 5-15 lbs during the 40 days (depending on how much weight you have to lose). In addition to weight loss, you can expect to see improvements in your strength and reduction of overall body fat percentage in this challenge. Lastly, it's important that we teach our clients how to strength train the RIGHT way. If you have experience lifting, you can expect to learn some form adjustments that will cause your numbers to soar while protecting your joints. If you are new to working out, that's even better because you can learn the proper form right from the start.
What If I'm Currently In Pain/Injured?
This program is designed AND supervised by Doctors of PT that have the highest knowledge in both exercise performance, weight loss/muscle gain, and injury prevention/longevity. If you have a current pain or injury you will be coached through modifications that allow you to workout while actually seeing improvement in your pain/injury over time.
How Many Days Do I Need To Workout?
Most of our challenge members commit to working out 3x/week during the challenge, while some that are newer to working out or have busy schedules will choose 2x/week. We actually don't allow people to work out more than 3x/week with us because the program is designed for maximum intensity and efficiency within those 2-3 hours, so that you can build more muscle and burn more fat during your time spent recovering (and living your life).
My Schedule Is Busy, Are There Workouts I Can Do On My Own?
Yes - all of our workouts are delivered through an app that houses all of your workouts. This means that you can perform the workouts from anywhere, making it easy to catch up if you have a busy schedule or travel often. That being said, those that get the best results are the ones that show up regularly to our Studio to receive expert supervision, coaching, and technique improvements from our Strength Docs.
Is The Challenge Free?
While there is an investment to the challenge, this is a NO RISK Challenge, so if you are unhappy for any reason whatsoever, we will reimburse you in full with no questions asked. At your Challenge Consult you will learn of the 'Challenge Requirements' that if met cover the entire challenge cost for free.

It's About So Much More Than Getting Healthy or Looking Good. For Us It's About Creating Generational Health And Strengthening The Church...

If you're like me and you skip right to the bottom of the page, here's the rapid fire summary:

My wife and I have experienced the strength of the Church worsening first hand. You might not be extremely sick, overweight, or out of shape - but your health might not be where you really want it to be. Compromising your integrity and excellence in something like your health is a short-term trade for long-term problems.

You don't need to be the world's fittest person, but we believe every Christian should live a healthy and strong life both inside and out. The Inside is what really matters, but whether you like it or not it's the Outside that attracts people outside of the church to want to learn more about what you're doing differently.

If you want to change your circumstances, your family, your community, or generations to come - health and strength are a requirement. Losing weight and putting on muscle is the easy part when you follow a plan that works. Breaking off old mindsets, habits, and patterns when it comes to your health to create long lasting change for you and the people around you is a different challenge.

But we're so confident that you can transform both Inside and Out over the next 40 Days that we offer this challenge at ZERO risk. We're confident you're going to get some amazing results and reach your goals. We see it all the time when people get on the right program with the right people. If you don't hit your goal and you're unhappy with any part of the challenge - we'll give you your money back without question.

You've got nothing to lose, and everything to gain. Remember, you're only ONE decision away from transforming your health forever. Click below to sign up for The 40 Day Fitness Challenge Risk Free.

When you sign up you join our Inside Out Family - and if you couldn't tell that's really important to us. You might just see our cute little daughter trying to join you for your workouts from time to time like she is as she encourages one of our clients below...

Can't wait to see you in here.

Dr. Dave and Dr. Lindsey

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize - 1 Corinthians 9:24

You have no risk - we guarantee this challenge will be worth your time or we'll write you a refund check ourselves. Worst case - you're not happy and you work out for free. Best case - we change your life. 

Schedule a Challenge Consult (Free For A Limited Time) To Discover How This Challenge Can Transform Your Life

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